So, the triathlon. I'm doing the AVIA Wildflower Triathlon on 5/2 and am really excited. Last night I booked three nights at a spa near the race so I could luxuriate after the race. I'm definitely going to need a massage and a soak.
How far am I going to go? I have both race and fundraising goals.
For my race goal, I am registered for the Olympic Distance Triathlon.
Olympic Distance Course
Wow. I have to swim a mile. And in a lake. The bicycling has a lot of hills too. I'm a little worried about those but at least I live in a city with hills to train in.
So, what have I done to get started? In the past 8 weeks, here's what I remembered to log...I'm missing a few workouts (both figuratively and literally).
Bike | Run | Swim | Sports | Strength |
61.79 Mi - 5h 57m 04s | 19.56 Mi - 5h 03m 13s | 6020.00 Yd - 4h 26m 33s | 3h 00m | 4h 57m |
Pace: 10.38 Mi/hr | Pace: 14m 29s Mi | Pace: 04m 28s /100 Yd |
My second goal is to raise at least $3K and awareness about HIV/AIDS.
- > 20% of people infected with HIV/AIDS don't know it
- > 160K people in California are currently living with HIV/AIDS.
- In the US, African-Americans are disproportionately infected, being 12% of the population and 49% of diagnoses.
- Unfortunately, there's more to tell and the news isn't good. Stay tuned. We need your help.
I'm really excited about the great people I'm going to meet at >1 and plan to break the $20K mark in my fundraising for the San Francisco AIDS Foundation.
As I close out the year I am thankful for the many wonderful friends and experiences. Wishing you all the best of life. Happy New Year!
/L